Books
|
Anxiety:
- The Anxiety and Phobia Workbook by Bourne - The Mindfulness and Acceptance Workbook for Anxiety - My Age of Anxiety Parenting: - All Joy & No Fun - No Drama Discipline by Dan Siegel - The Whole Brain Child by Dan Siegal. - Parenting from the Inside Out by Dan Siegal - Bringing up Bebe - Free Range Parenting - The Sleep Easy Solution by Jennifer Waldburger & Jill Spivak Couples - Hold Me Tight by Sue Johnson - Mating in Captivity by Ester Perel Positive Psychology - Flow by Mihaly Csikszentymihalyi Meaning in Life - Man's Search for Meaning OCD - "Stop Obsessing!" |
Compassion and Self-compassion, including exercises
- Kristin Neff's website and her list of mindfulness resources. Cell Phone/ Techology Concerns: - How to Break Up with Your Cell Phone by Catherine Price |
Videos/ media
Ester Perel on Love and Infidelity
Brene Brown on Vulnerability
Brene Brown on Vulnerability
Susan Cain on introversion
